Ingredients For Grilled Mango And Pineapple Salad Recipe
10 ounce 1 package of romaine lettuce
1 Pineapple
2 Large mangos
0.5 cup Chopped macadamia nuts toasted
0.33000000000000007 cup Flaked coconut toasted
2 Green Onions
1 Red Bell Pepper
0.33000000000000007 cup 100% canned pineapple juice
2 tablespoon Olive oil
2 tablespoon Red wine vinegar
1 tablespoon Honey
1 tablespoon White sugar
0.5 teaspoon Salt
Nutrition value
288
calories per serving
22 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
22 g Fat
4 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
6 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment