Juicy grilled chicken breast smothered in kansas city-style bbq sauce, topped with mushrooms, onions and melted provolone cheese from tiffany of crme de la crumb.
Ingredients For Grilled Kansas City Smothered BBQ Chicken Recipe
4 inch Skinless, boneless chicken breasts, pounded to 1/2 thickness
2 cup Kansas city bbq sauce, divided
0.33333333333333326 cup Sliced White Mushrooms
0.5 Medium Onion, Thinly Sliced
8 Slices Provolone Cheese
0.25 teaspoon Fresh cilantro or parsley
stick Reynolds wrap non foil
1 cup Ketchup
0.5 cup Brown sugar
0.25 cup Yellow Mustard
0.25 cup Apple cider vinegar
0.25 cup Worcestershire sauce
2 tablespoon Honey
2 tablespoon Dark Molasses
2 teaspoon Chili powder
2 teaspoon Garlic powder
1 teaspoon Liquid Smoke
1 teaspoon Onion powder
1 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Salt
Nutrition value
196
calories per serving
8 g Fat5 g Protein25 g Carbs2 g FiberOther
Current Totals
8 g Fat
5 g Protein
25 g Carbs
2 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
112 mg
Iron
6 mg
Vitamin A
394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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