Ingredients For Grilled Jerk Chicken Kabobs Recipe
4 Small scotch bonnet or habanero peppers, seeded and roughly chopped
3 Medium cloves garlic, peeled
1 tablespoon Grated fresh ginger
0.5 cup Thinly sliced green onion
0.75 cup Fresh parsley leaves
0.25 cup Freshly squeezed lime juice
2 tablespoon Soy sauce
1 tablespoon Honey or agave syrup
1 teaspoon Ground allspice
2 teaspoon Five spice powder
0.25 teaspoon Ground nutmeg
0.25 cup Vegetable oil
As required Kosher salt and black pepper to taste
2 pound Boneless skinless chicken thighs
3 cup Fresh pineapple, cut into 1 in chunks
36 Mini sweet peppers
2 Medium zucchinis, trimmed and cut into 1 in slices
1 Large sweet onion, cut into 1 in chunks
Hot rice and beans for serving, optional
Nutrition value
1427
calories per serving
100 g Fat91 g Protein41 g Carbs20 g FiberOther
Current Totals
100 g Fat
91 g Protein
41 g Carbs
20 g Fiber
MacroNutrients
Carbs
41 g
Protein
91 g
Fiber
20 g
Fats
Fat
100 g
Vitamins & Minerals
Calcium
449 mg
Iron
18 mg
Vitamin A
2551 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
292 mcg
Vitamin B12
0 mcg
Vitamin C
263 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
277 mg
Manganese
7 mg
Phosphorus
1034 mg
Selenium
100 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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