This easy hawaiian teriyaki burger is made with lean ground beef, carrots, scallions and topped with grilled pineapple and a homemade pineapple teriyaki sauce.
Ingredients For Grilled Hawaiian Teriyaki Burger Recipe
2 pound 93% ground beef
0.5 cup Grated carrots
0.5 cup Chopped scallions
1 teaspoon Fresh grated ginger
1 tablespoon Reduced sodium soy sauce
1 teaspoon Sriracha sauce, or more if you like it spicy
8 Slices fresh pineapple
8 Whole wheat 100 calorie buns, i used martin's
8 Lettuce leaves
0.5 tablespoon Cornstarch
0.25 cup Cold water
0.25 cup Low sodium soy sauce
0.5 cup Pineapple juice
3 tablespoon Brown sugar
0.5 teaspoon Fresh grated ginger, very fine
1 Small garlic clove, minced
Nutrition value
390
calories per serving
18 g Fat25 g Protein30 g Carbs10 g FiberOther
Current Totals
18 g Fat
25 g Protein
30 g Carbs
10 g Fiber
MacroNutrients
Carbs
30 g
Protein
25 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
51 mg
Iron
4 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
3 mg
Phosphorus
276 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
