Grilled Garden Burgers Recipe

Name: Grilled Garden Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Reach your goal of five a day when you add veggies inside and on top of these juicy burgers.

4.2

21 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Grilled Garden Burgers Recipe

1 Egg white, lightly beaten
0.5 cup Shredded Carrot
0.25 cup Thinly Sliced Green Onion
0.25 cup Shredded Zucchini
2 Cloves Garlic, Minced
0.1200000000000001 teaspoon Ground black pepper
12 ounce 90% lean or higher ground beef
8 Slices whole wheat baguette, toasted
1 Small tomato, thinly sliced

Nutrition
value

209

calories per serving

13 g Fat20 g Protein3 g Carbs3 g FiberOther

Current Totals

13 g Fat
20 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
20 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
31 mg
Iron
3 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
12 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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