Grilled Garden Burgers Recipe
Recipe By EatingWell
Reach your goal of five a day when you add veggies inside and on top of these juicy burgers.
4.2
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Garden Burgers Recipe
- 1/4 Egg white, lightly beaten
- 0.13 cup Shredded Carrot
- 0.06 cup Thinly Sliced Green Onion
- 0.06 cup Shredded Zucchini
- 1/2 Cloves Garlic, Minced
- 0.03 teaspoon Ground black pepper
- 3 ounce 90% lean or higher ground beef
- 2 Slices whole wheat baguette, toasted
- 1/4 Small tomato, thinly sliced
Nutrition
value
value
209
calories per serving
13 g Fat20 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A917mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese1mg
- Phosphorus192mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell