8 ounce Uncooked ground turkey breast or 90 percent or higher lean ground beef
0.25 cup Purchased salsa
0.25 teaspoon Ground cumin
0.1200000000000001 teaspoon Ground black pepper
dash Dash salt
0.5 cup Thinly sliced sweet onion
0.5 A medium red sweet pepper, thinly sliced
1 teaspoon Canola oil
2 Purchased tostada shells
0.25 A medium avocado, seeded, peeled, and sliced or chopped
Nutrition value
214
calories per serving
12 g Fat26 g Protein1 g Carbs2 g FiberOther
Current Totals
12 g Fat
26 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
26 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
