400 gram Can artichoke hearts in brine, drained, quartered
0.6699999999999999 cup Semi dried tomatoes
1.5 cup Mainland finely grated mozzarella
50 gram Baby rocket
3 cup Plain flour
8 gram 1 1/2 sachets instant dry yeast
1.5 teaspoon Salt
1.5 cup Warm water
1.5 tablespoon Olive oil
Nutrition value
382
calories per serving
25 g Fat8 g Protein31 g Carbs19 g FiberOther
Current Totals
25 g Fat
8 g Protein
31 g Carbs
19 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
19 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment