Ingredients For Grilled Corn And Bean Salad Recipe
2 ears medium sized corn
0.25 each of black bean and mayocoba bean, soaked overnight and cooked
1 cup approx .5 bell peppers, chopped into large bite sized pieces
1 Onion
For the vinaigrette
1 tablespoon balsamic vinegar
2 tablespoon extra virgin olive oil
0.5 teaspoon Sugar
0.5 teaspoon cumin
0.5 teaspoon chilli powder
Salt
sprig few mint leaves
Nutrition value
81
calories per serving
7 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
