Ingredients For Grilled chicken with pesto sauce Recipe
4 No.s chicken Breasts, boneless . medium sized
As required Salt
1 As required Freshly ground black pepper gm
4 gram Sugar
6 Garlic, peeled and crushed cloves
15 As required olive Oil ml / for marinating and basting
For Pesto
3.5 cup Basil
0.25 cup Pine Nuts Roasted th / 60 gm
15 milliliter lemon Juice
1 gram lemon Zest , grated
75 milliliter Extra virgin olive Oil
4 gram Freshly ground black pepper
4 gram Salt To Taste
0.25 cup Freshly grated Parmesan Cheese th / 60 gm
For Accompaniments
15 milliliter Extra virgin olive oil
1 Zucchini green, cut into cubes: no
100 gram Baby corn cut into halves
1 Red bell peppers no
1 Yellow bell pepper no
1 Green capsicum no
As required Salt
As required Freshly ground black pepper
For Mashed potatoes
500 gram Yukon Gold potatoes, peeled and cut lengthwise into quarters
As required Salt , to be put in the potatoes while boiling them
40 milliliter Heavy cream
30 gram Butter
1 As required Milk – tbsp
As required Salt
As required pepper
FOR GARNISH
0.75 Green, Red and Yellow bell peppers cut into juliennes and kept in chilled water th of each bell pepper
40 milliliter Fresh cream
Nutrition value
529
calories per serving
32 g Fat17 g Protein43 g Carbs21 g FiberOther
Current Totals
32 g Fat
17 g Protein
43 g Carbs
21 g Fiber
MacroNutrients
Carbs
43 g
Protein
17 g
Fiber
21 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
417 mg
Iron
9 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
6 mg
Phosphorus
375 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment