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Grilled chicken with pesto sauce Recipe

Recipe By Better Butter

Succulent grilled chicken breasts served on a bed of flavoured and mashed potatoes served with pesto sauce.

3.8
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Grilled chicken with pesto sauce
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Ingredients for Grilled chicken with pesto sauce Recipe

  • 1 No.s chicken Breasts, boneless . medium sized
  • As required Salt
  • 1/4 As required Freshly ground black pepper gm
  • 1 gram Sugar
  • 1.50 Garlic, peeled and crushed cloves
  • 3.75 As required olive Oil ml / for marinating and basting
  • As required For Pesto
  • 0.88 cup Basil
  • 0.06 cup Pine Nuts Roasted th / 60 gm
  • 3.75 milliliter lemon Juice
  • 1/4 gram lemon Zest , grated
  • 18.75 milliliter Extra virgin olive Oil
  • 1 gram Freshly ground black pepper
  • 1 gram Salt To Taste
  • 0.06 cup Freshly grated Parmesan Cheese th / 60 gm
  • As required For Accompaniments
  • 3.75 milliliter Extra virgin olive oil
  • 1/4 Zucchini green, cut into cubes: no
  • 25 gram Baby corn cut into halves
  • 1/4 Red bell peppers no
  • 1/4 Yellow bell pepper no
  • 1/4 Green capsicum no
  • As required Salt
  • As required Freshly ground black pepper
  • As required For Mashed potatoes
  • 125 gram Yukon Gold potatoes, peeled and cut lengthwise into quarters
  • As required Salt , to be put in the potatoes while boiling them
  • 10 milliliter Heavy cream
  • 7.50 gram Butter
  • 1/4 As required Milk – tbsp
  • As required Salt
  • As required pepper
  • As required FOR GARNISH
  • 0.19 Green, Red and Yellow bell peppers cut into juliennes and kept in chilled water th of each bell pepper
  • 10 milliliter Fresh cream
Nutrition
value
529
calories per serving
32 g Fat17 g Protein43 g Carbs21 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    17g
  • Carbs
    43g
  • Fiber
    21g

MacroNutrients

  • Carbs
    43g
  • Protein
    17g
  • Fiber
    21g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    9mg
  • Vitamin A
    1143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    143mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    259mg
  • Manganese
    6mg
  • Phosphorus
    375mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter