Perfect for two, this pretty entree salad features strips of hearty grilled chicken. Tomato, dried cranberries, olives and walnuts add wonderful flavor to each forkful.
Ingredients For Grilled Chicken Salad for Two Recipe
2 Boneless skinless chicken breast halves
3 cup Torn mixed salad greens
1 Small tomato, chopped
0.25 cup Dried cranberries
0.25 cup Shredded Reduced Fat Cheddar Cheese
0.25 cup Sliced ripe olives
2 Green onions, chopped
2 tablespoon Chopped walnuts
0.25 cup Fat free italian salad dressing
Nutrition value
434
calories per serving
32 g Fat11 g Protein26 g Carbs4 g FiberOther
Current Totals
32 g Fat
11 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
249 mg
Iron
2 mg
Vitamin A
701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
260 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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