1 pound Boneless skinless chicken breasts, cut into 1/4 inch thick slices
4 Whole wheat pita breads, cut in 1/2
2 cup Loosely packed baby spinach leaves
1 Cucumber, Thinly Sliced
1 cup Chopped Tomatoes
Nutrition value
297
calories per serving
19 g Fat23 g Protein9 g Carbs4 g FiberOther
Current Totals
19 g Fat
23 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
23 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
98 mg
Iron
4 mg
Vitamin A
2358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment