Ingredients For Grilled Chicken With Caesar Greens On Rice Cakes Recipe
2 teaspoon Rice bran oil or canola oil
12 Chicken Tenderloins
1 Garlic Clove, Crushed
2 Drained anchovy fillets, finely chopped
0.5 teaspoon Dijon mustard
0.25 cup Low fat natural yoghurt
1 tablespoon Low Fat Mayonnaise
1 Baby cos lettuce, leaves separated
1 cup Wild rocket leaves
4 Thick rice cakes, lightly toasted
Nutrition value
36
calories per serving
< 1 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
53 mg
Iron
0 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
