Ingredients For Grilled Blackened Fish Sandwiches With Homemade Slaw Recipe
1 Package coleslaw mix
0.5 Small red onion, chopped
0.25 cup Apple cider vinegar
0.25 cup Olive oil
2 tablespoon Creole Mustard
0.5 teaspoon White sugar
0.25 teaspoon Celery Seed
As required Salt and ground black pepper
2 pound Cod fillets
2 tablespoon Blackening seasoning
2 teaspoon Paprika
1 tablespoon Olive oil
Nutrition value
189
calories per serving
10 g Fat20 g Protein2 g Carbs1 g FiberOther
Current Totals
10 g Fat
20 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
20 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
38 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
