Ingredients For Grilled Beef Tenderloin With Mediterranean Relish Recipe
2 teaspoon Dried oregano, crushed
2 teaspoon Cracked black pepper
1.5 teaspoon Finely shredded lemon peel
3 Cloves garlic, minced
3 pound 1 center cut beef tenderloin
2 Japanese eggplants, halved lengthwise
2 Red or yellow sweet peppers, halved lengthwise and seeded
0.5 inch 1 sweet onion, cut into slices
2 tablespoon Olive oil
2 Plum tomatoes, chopped
2 tablespoon Chopped, pitted kalamata olives
2 tablespoon Snipped fresh basil
1 tablespoon Balsamic vinegar
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
Nutrition value
239
calories per serving
8 g Fat36 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
36 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
36 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
38 mg
Iron
7 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
8 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
362 mg
Selenium
57 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment