2 pound Bone in chicken breasts and thighs, mixture of the two
2 tablespoon Salt free steak seasoning
As required Salt, To Taste
Drizzle Of Olive Oil
Nutrition value
189
calories per serving
13 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
17 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
17 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment