Ingredients For Greens With Homemade Croutons Recipe
5 Slices day old french bread , cubed
0.25 cup Unsalted Butter, Melted
2 teaspoon Minced fresh tarragon
2 teaspoon Minced Fresh Thyme
1 teaspoon Minced Fresh Basil
0.25 teaspoon Onion powder
0.25 teaspoon Garlic Salt
Dressing
3 tablespoon Canola oil
2 tablespoon Lime juice
2 teaspoon Sugar
0.25 teaspoon Salt
dash Celery salt
Salad
2 cup Spring mix salad greens
2 cup Torn romaine or fresh baby spinach
0.5 Small cucumber, thinly sliced
1 cup Cherry tomatoes halved
1 Green Onion, Thinly Sliced
Nutrition value
164
calories per serving
10 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
10 g Fat
4 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
157 mg
Iron
7 mg
Vitamin A
2229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment