Green peapod pakoda or pakora Recipe

Recipe By Better Butter

What do you do with nutritionally rich peapods after removal of green peas? usually people throw them away and it is less commonly consumed. It is a treasure house of so many nutrients and vitamins.

4.2
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25minstotal
10minsPrep
15minsCook

ingredients serves

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Ingredients For Green peapod pakoda or pakora Recipe

Nutrition
value
125
calories per serving
2 g Fat8 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    8 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    2 mg
  • Vitamin A
    111 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    124 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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