What do you do with nutritionally rich peapods after removal of green peas? usually people throw them away and it is less commonly consumed. It is a treasure house of so many nutrients and vitamins.
Ingredients For Green peapod pakoda or pakora Recipe
15 Peapods
oil for deep fry
For batter
1 cup Bengal gram flour /Besan
Salt
1 Green chilli
0.5 teaspoon Red chilli powder
1 Curry leaves – spring
1 teaspoon Chopped coriander leaves
1 pinch Cooking soda
Nutrition value
125
calories per serving
2 g Fat8 g Protein18 g Carbs6 g FiberOther
Current Totals
2 g Fat
8 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
19 mg
Iron
2 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment