Green Pea Skin Soup Recipe

Recipe By Tarla Dalal

A creamy soup with no cream The green pea skin soup is a deliciously unique soup made with the skin and the pods of green peas, cooked with milk and onions. When you open the cooker after the required whistles, it might seem like the milk has curdled, but worry not, that is the way it is supposed to be. Once you blend, strain and season it, the soup will be just perfect

4.9
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31minstotal

ingredients serves

3
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Ingredients For Green Pea Skin Soup Recipe

Nutrition
value
106
calories per serving
6 g Fat4 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 10 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    110 mg
  • Iron
    0 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    86 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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