Green Peas And Mint Soup Recipe

Recipe By Tarla Dalal

Here is a fabulous soup with an attractive pale-green colour and rich texture, made with green peas and onions, enhanced by a touch of mint. You can feel every spoonful of this soup bursting with the juiciness of green peas and vibrant flavour of mint. The green peas and mint soup is low in calories and high in fibre content, which makes it a boon to weight watchers and those aiming to control their cholesterol levels. Pair this fibre-rich soup with a light salad like cabbage, carrot and lettuce salad and a slice of dieters pizza to fill you up without taking over the meal.

4.5
11 Rating -
Rate
Vegdiet
27minstotal
27m.total
Green Peas And Mint Soup
plan
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ingredients serve

Ingredients for Green Peas And Mint Soup Recipe

  • 0.38 cup Fresh green peas
  • 0.06 cup Chopped Onions
  • 1/2 teaspoon Finely chopped garlic
  • As required Salt and freshly ground black pepper
  • 1/2 tablespoon Finely chopped mint leaves
Nutrition
value
56
calories per serving
< 1 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal