Green garlic and flax-seeds thepla Recipe

Recipe By Better Butter

Theplas belong to the gujarati cuisine of india and are usually made with methi leaves (fenugreek leaves) which is also a winter delicacy but i thought of using garlic greens and further addition of flax seeds instead of regular sesame seeds or carom seeds to increase the nutrition value of the dish.

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25minstotal
10minsPrep
15minsCook

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Ingredients For Green garlic and flax-seeds thepla Recipe

Nutrition
value
394
calories per serving
7 g Fat15 g Protein67 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 15 g Protein
  • 67 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    15 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    3 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    225 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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