1 pound Pork tenderloin, cut into bite size pieces
1 Onion chopped
2 Cloves Garlic, Minced
0.25 cup Chopped Fresh Cilantro, Divided
2 can Pinto beans, rinsed, divided
1 Jar green salsa
1 can Fat free reduced sodium chicken broth
1 cup Frozen Corn
2 cup Coarsely crushed tortilla chips
0.5 cup Breakstone's or knudsen sour cream
Nutrition value
81
calories per serving
2 g Fat11 g Protein4 g Carbs3 g FiberOther
Current Totals
2 g Fat
11 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
