A super simple chutney prepared with mint and cilantro leaves along with green chillies, ginger, lemon juice and chaat masala. This chutney can be used to spice up and flavor your chaat and this can be used as a sandwich spread, for salads.
1.5 cup Tightly packed cilantro leaves stems can be included too
0.5 cup Tight packed mint leaves
1 inch Ginger
2 Green chillies
0.5 teaspoon Cumin powder
0.5 teaspoon Black salt
1 tablespoon Lemon juice
Nutrition value
22
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
2145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
