8 can Anaheim chiles, roasted, peeled and chopped or 3 chopped green chiles, drained
4 Medium potatoes, peeled and diced
1 can Diced Tomatoes, Undrained
2 cup Water
1 Garlic clove, minced
1 teaspoon Salt, optional
0.5 teaspoon Dried oregano
0.25 teaspoon Pepper
0.25 teaspoon Dried coriander
Nutrition value
193
calories per serving
10 g Fat17 g Protein8 g Carbs1 g FiberOther
Current Totals
10 g Fat
17 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
17 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
