Ingredients For Green Bean & Artichoke Casserole Recipe
2 pound Green beans, end trimmed and cut into 2" pieces
1 Yellow onion, quartered and thinly sliced
1 Jar artichoke hearts, drained and quartered
5 Slices bacon, optional, cooked and chopped
4 tablespoon Fat of choice, bacon fat, ghee, or grass fed butter are best, melted
1.5 cup Unsweetened almond milk
3 tablespoon Arrowroot starch
1 tablespoon Chia powder
As required Sea salt
As required Fresh Ground Black Pepper
Paleo bread for topping, recipe below
Coconut oil, for the loaf pan
2 tablespoon Almond flour
2 tablespoon Arrowroot flour
6 tablespoon Almond butter, no salt or sweetener added
0.25 teaspoon Baking soda
0.25 teaspoon Sea salt
1 Large egg
1 Egg yolk
Nutrition value
340
calories per serving
30 g Fat8 g Protein9 g Carbs6 g FiberOther
Current Totals
30 g Fat
8 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
