2 tablespoon Chopped fresh oregano or 2 teaspoons dried oregano
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.5 cup Finely Chopped Cucumber
1 cup Plain yogurt
1 tablespoon Chopped fresh oregano or 1 teaspoon dried oregano
1 teaspoon Lemon juice
Salt
Pepper
6 Pitas, cut in 0.5
Tomato slices
Onion slices
Cucumber slices
Nutrition value
474
calories per serving
20 g Fat61 g Protein13 g Carbs4 g FiberOther
Current Totals
20 g Fat
61 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
61 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
274 mg
Iron
8 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
0 mg
Phosphorus
601 mg
Selenium
65 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment