6 Bell peppers, tops cut off and ribs and seeds removed
1 teaspoon Olive oil
1 pound Members mark ground turkey
1 Small Onion, Diced
2 Small zucchini, diced
1 cup Grape Tomatoes, Halved
2 Cloves Garlic, Minced
1 teaspoon Dried oregano
Salt and pepper
2 cup Cooked White Rice
6 ounce 1 can members mark tomato paste
0.5 cup 1 water
0.5 cup Feta Cheese
0.25 cup Pine Nuts
Nutrition value
467
calories per serving
12 g Fat26 g Protein61 g Carbs8 g FiberOther
Current Totals
12 g Fat
26 g Protein
61 g Carbs
8 g Fiber
MacroNutrients
Carbs
61 g
Protein
26 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
140 mg
Iron
7 mg
Vitamin A
1143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
203 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment