“Every year my sisters and I have a “Sister's Day” which includes a special lunch. This fast and easy pizza is one of our favorites. Served with a garden salad this makes a light and nutritious meal. ” -Deborah Prevost of Barnet, Vermont.
0.75 cup Water packed artichoke hearts, rinsed, drained and chopped
0.5 cup Crumbled Reduced Fat Feta Cheese
0.25 cup Sliced ripe olives
Nutrition value
57
calories per serving
4 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
2 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
34 mg
Iron
0 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment