Make this protein-packed skillet dinner when you're in a pinch on a busy weeknight and need a hearty meal in a hurry. On your table in just 25 minutes, this skillet recipe may be fast, but it doesn't skimp on flavor.
15 ounce 1 can butter beans or great northern beans, rinsed and drained
14.5 ounce 1 can fire roasted diced tomatoes, undrained
0.25 teaspoon Coarse ground black pepper
Nutrition value
131
calories per serving
5 g Fat8 g Protein14 g Carbs17 g FiberOther
Current Totals
5 g Fat
8 g Protein
14 g Carbs
17 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
17 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
280 mg
Iron
5 mg
Vitamin A
1457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
5 mg
Phosphorus
127 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
