1.5 pound Boneless skinless chicken breasts or tenderloins
0.33000000000000007 cup Olive oil or avocado oil
1 Finely grated zest ne lemon
0.25 cup Freshly squeezed lemon juice about the juice of 2 lemons
2 tablespoon Red wine vinegar
4 Cloves garlic minced
2 tablespoon Dried oregano or balanced bites greek seasoning blend
1 teaspoon Fine sea salt
0.25 teaspoon Cracked black pepper
2 Hearts of romaine washed and roughly chopped
2 Med/large cucumbers quartered lengthwise and sliced
1 cup Cherry tomatoes sliced in 1/2
1 Medium green bell pepper thinly sliced
1 Red onion thinly sliced
0.75 cup Pitted and sliced kalamata olives
1 Large avocado sliced
Lemon wedges for garnish
Nutrition value
316
calories per serving
24 g Fat17 g Protein9 g Carbs4 g FiberOther
Current Totals
24 g Fat
17 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment