Current Totals
Fat
45g
Protein
20g
Carbs
185g
Fiber
20g
MacroNutrients
Carbs
185g
Protein
20g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
546mg
Iron
31mg
Vitamin A
2100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
282mg
Manganese
5mg
Phosphorus
424mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment