2 cup Cauliflower rice approx0.5 a medium sized head of cauliflower
1 tablespoon Olive oil
1 Clove garlic crushed
1 teaspoon Oregano Finely Chopped
1 teaspoon Thyme Finely Chopped
0.25 teaspoon Salt
0.25 teaspoon Pepper
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2 cup Lettuce Shredded
0.5 cup Cherry Tomatoes Halved
0.5 Cucumber spiralized
0.25 cup Olives
0.5 Green pepper thinly sliced
0.25 Red Onion Thinly Sliced
2 tablespoon Olive oil
Nutrition value
1220
calories per serving
45 g Fat20 g Protein185 g Carbs20 g FiberOther
Current Totals
45 g Fat
20 g Protein
185 g Carbs
20 g Fiber
MacroNutrients
Carbs
185 g
Protein
20 g
Fiber
20 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
546 mg
Iron
31 mg
Vitamin A
2100 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
5 mg
Phosphorus
424 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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