Grain Salad Recipe

Recipe By Verywell Fit

A mediterranean-inspired grain salad with cucumber, feta, and tomatoes makes for a low-fodmap greek brown rice salad recipe.

4.9
29 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

10
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Ingredients For Grain Salad Recipe

Nutrition
value
227
calories per serving
12 g Fat5 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 24 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    103 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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