0.25 pint Strong dark ale e. g. guinness + extra if needed
Lard, for greasing
Nutrition value
1641
calories per serving
54 g Fat28 g Protein257 g Carbs28 g FiberOther
Current Totals
54 g Fat
28 g Protein
257 g Carbs
28 g Fiber
MacroNutrients
Carbs
257 g
Protein
28 g
Fiber
28 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
351 mg
Iron
18 mg
Vitamin A
3668 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
226 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
259 mg
Manganese
3 mg
Phosphorus
623 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment