Ingredients For Grain-Free Granola With Pumpkin Spice Recipe
1 cup Pumpkin seeds
1 cup Sliced almonds
1 cup Sunflower Seeds
1 cup Chopped walnuts
1 cup Shredded coconut
0.5 cup Raisins
1 tablespoon Pumpkin pie spice
0.25 teaspoon Salt
0.33333333333333326 cup Coconut oil
0.25 cup Raw honey
1 tablespoon Pure maple syrup
Nutrition value
524
calories per serving
44 g Fat13 g Protein20 g Carbs9 g FiberOther
Current Totals
44 g Fat
13 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
13 g
Fiber
9 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
202 mg
Iron
9 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
