Grain-Free Granola With Pumpkin Spice Recipe

Name: Grain-free Granola With Pumpkin Spice Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By All Recipes

Enjoy this sweet, pumpkin spice-flavored granola that is grain-free and filled with delicious seeds and nuts.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Grain-Free Granola With Pumpkin Spice Recipe

1 cup Pumpkin seeds
1 cup Sliced almonds
1 cup Sunflower Seeds
1 cup Chopped walnuts
1 cup Shredded coconut
0.5 cup Raisins
1 tablespoon Pumpkin pie spice
0.25 teaspoon Salt
0.33333333333333326 cup Coconut oil
0.25 cup Raw honey
1 tablespoon Pure maple syrup

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Nutrition
value

524

calories per serving

44 g Fat13 g Protein20 g Carbs9 g FiberOther

Current Totals

44 g Fat
13 g Protein
20 g Carbs
9 g Fiber

MacroNutrients

Carbs
20 g
Protein
13 g
Fiber
9 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
202 mg
Iron
9 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.