Grab & Go Turkey Bacon Egg White Cups Recipe

Name: Grab & Go Turkey Bacon Egg White Cups Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By The Girl On Bloor

These turkey bacon egg white cups are a delicious grab and go breakfast idea filled with veggies-and they're ready in just 25 minutes

4.3

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Grab & Go Turkey Bacon Egg White Cups Recipe

Cooking spray
12 Slices turkey bacon
2 cup Egg whites
1 teaspoon Italian seasoning
0.5 teaspoon Sea salt
0.5 Red pepper, diced
0.5 Red onion, diced
1 cup Kale, finely chopped
1 cup Shredded mozzarella cheese

Nutrition
value

calories per serving

4 g Fat6 g Protein3 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
6 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
6 g
Fiber
1 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
93 mg
Iron
1 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.