These healthy egg bites are perfect for when you're on-the-go. Keep them in the refrigerator or freeze them and, when you're ready for breakfast, microwave at 30 second increments until heated through.
0.1200000000000001 teaspoon Hy vee ground black pepper
2 teaspoon Gustare vita olive oil
2 tablespoon Hy vee short cuts chopped white onions
0.25 C. of hy vee short cuts chopped red bell peppers
1 Clove of hy vee short cuts garlic
1 tablespoon Fresh oregano
0.25 C. of baby kale leaves
0.25 C. of crumbled goat cheese
Nutrition value
103
calories per serving
6 g Fat8 g Protein4 g Carbs3 g FiberOther
Current Totals
6 g Fat
8 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
