1 Clove garlic, peeled and finely chopped, or crushed, optional
250 gram Arborio/risotto rice
600 milliliter Chicken Stock
560 gram Jar or carton of passata
1 teaspoon Caster sugar
Salt and freshly ground black pepper
A few fresh basil leaves, shredded, optional
60 gram About freshly grated parmesan or cheddar cheese
Nutrition value
614
calories per serving
29 g Fat37 g Protein51 g Carbs4 g FiberOther
Current Totals
29 g Fat
37 g Protein
51 g Carbs
4 g Fiber
MacroNutrients
Carbs
51 g
Protein
37 g
Fiber
4 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
185 mg
Iron
6 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
474 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment