Appam is the traditional south indian festival item that is made during many special occasions like krishna jeyanthi, avania vattam, karthigai deepam. It can be also had as evening snacks. The traditional method is made by raw rice and jaggery.
Ingredients For Godhumai Appam/Wheat Flour Appam Recipe
1 cup Wheat flour
2 Rice flour tbspn
0.5 cup Jaggery
1 Riped banana
1 cardamom tspn
1 pinch Baking soda
0.25 cup Water
1 pinch Salt
As required Oil
Nutrition value
316
calories per serving
< 1 g Fat6 g Protein70 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
70 g Carbs
3 g Fiber
MacroNutrients
Carbs
70 g
Protein
6 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment