Ingredients For Goat Ragù With Fresh Spaghetti Recipe
4 pound Whole goat shoulder, on the bone
Salt and freshly ground pepper
2 teaspoon Fennel seeds
1 teaspoon Coriander seeds
1 teaspoon Black peppercorns
3 tablespoon Vegetable oil
2 Medium onions, coarsely chopped
2 Medium carrots, coarsely chopped
1 Celery rib, coarsely chopped
1 Fennel bulb, cored and chopped
1 cup Dry white wine
6 cup Chicken Stock
1 Bay leaf
1 sprig Rosemary
1 cup Pitted picholine olives1/2 cup left whole, 1/2 cup coarsely chopped
0.5 teaspoon Crushed Red Pepper
0.25 cup Small mint leaves
3 tablespoon Fresh lemon juice
2 pound Fresh spaghetti or linguine
Nutrition value
866
calories per serving
53 g Fat73 g Protein25 g Carbs14 g FiberOther
Current Totals
53 g Fat
73 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
73 g
Fiber
14 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
426 mg
Iron
11 mg
Vitamin A
620 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
2 mg
Phosphorus
815 mg
Selenium
51 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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