1.5 pound Zucchini, about 2-3 medium to large zucchini
1 Shallot, finely diced
2 Eggs beaten
0.5 cup Almond flour
0.25 cup Goat Cheese, Crumbled
As required Salt and pepper
2 tablespoon Olive oil, for frying
1 cup Yogurt
2 Garlic Cloves, Minced
1 tablespoon Chives, finely chopped
0.5 teaspoon Salt
Nutrition value
135
calories per serving
10 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
91 mg
Iron
1 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
