20 ounce Boneless skinless chicken breasts, trimmed of fat
1 tablespoon Canola oil
2 cup Chopped onions
1 Medium red bell pepper, chopped
1 Jalapeno chile, diced
2 tablespoon Chili powder
1 tablespoon Ground cumin
2 teaspoon Ground coriander
0.5 teaspoon Salt
1 can Muir glentm organic tomato sauce
1 can Great northern beans, drained, rinsed, mashed
1 can Black beans, rinsed, drained
24 Taco shells or corn tortillas
Lime
Chopped avocado
Chopped tomato
Chopped cilantro
Shredded lettuce
Sour cream
Nutrition value
131
calories per serving
8 g Fat10 g Protein5 g Carbs2 g FiberOther
Current Totals
8 g Fat
10 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
