Ingredients For Black Bean Chili With Cilantro Recipe
0.25 cup Dry sherry or progressotm chicken broth
1 tablespoon Olive oil
2 Large onions, chopped
0.5 cup Chopped celery
0.5 cup Chopped carrot
0.5 cup Chopped red bell pepper
3 can Black beans, drained, rinsed
2 cup Progressotm chicken broth
1 Large tomato, chopped
2 tablespoon Finely chopped garlic
2 tablespoon Honey
2 tablespoon Tomato paste
4 teaspoon Chili powder or to taste
1 teaspoon Ground cumin
0.5 teaspoon Dried oregano leaves
0.25 cup Chopped fresh cilantro
As required Salt and pepper to taste
Additional chopped onion
Gluten free shredded monterey jack cheese
Yoplait plain yogurt or gluten free sour cream
Nutrition value
200
calories per serving
6 g Fat18 g Protein15 g Carbs4 g FiberOther
Current Totals
6 g Fat
18 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
18 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
126 mg
Iron
5 mg
Vitamin A
1137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
190 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
