3 oranges or grapefruits I used grapefruit, blood and cara cara oranges
1 avocado sliced
1 cup cooked quinoa
fresh cilantro microgreens, and or basil, for topping
Nutrition value
630
calories per serving
24 g Fat37 g Protein68 g Carbs13 g FiberOther
Current Totals
24 g Fat
37 g Protein
68 g Carbs
13 g Fiber
MacroNutrients
Carbs
68 g
Protein
37 g
Fiber
13 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
379 mg
Iron
9 mg
Vitamin A
1166 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
170 mg
Vitamin B9
1497 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
484 mg
Selenium
54 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment