Ingredients For Gingered Pork Chops In Orange Juice Recipe
0.25 cup All purpose flour
2 teaspoon Ground ginger
As required Salt
0.5 teaspoon Ground black pepper
4 tablespoon Olive oil
4 Thick cut pork chops
1 Onion, halved and thinly sliced
1 tablespoon Brandy
Nutrition value
131
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
