Ingredients For Gingered Carrot Soup With Crème Fraîche Recipe
2 tablespoon Unsalted butter
0.25 cup Extra virgin olive oil
1.5 pound Large carrots, peeled and thinly sliced
1 Large Onion, Very Thinly Sliced
2 tablespoon Finely Grated Fresh Ginger
4.5 cup Vegetable Stock
0.25 teaspoon Freshly grated nutmeg
Salt and freshly ground pepper
0.25 cup Creme fraiche or sour cream
Nutrition value
148
calories per serving
11 g Fat2 g Protein9 g Carbs7 g FiberOther
Current Totals
11 g Fat
2 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
3248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
