100 gram Piece day-old rustic bread, crusts removed, plus 1 x 5mm-thick slice extra
1.2000000000000002 kilogram Very-ripe tomatoes
1 Telegraph cucumber, peeled, seeded
1 Red onion, halved
1 Red capsicum, seeded, roughly chopped
3 Cloves Garlic, Crushed
60 milliliter Sherry vinegar
125 milliliter Extra virgin olive oil
1 pinch Ground Cumin
Nutrition value
277
calories per serving
27 g Fat3 g Protein7 g Carbs6 g FiberOther
Current Totals
27 g Fat
3 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
6 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
1985 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
