50 gram Crustless day old, white country style bread, broken into pieces
125 milliliter Water
1 kilogram Ripe tomatoes, roughly chopped
1 Lebanese cucumber, peeled, roughly chopped
0.5 Red capsicum, deseeded, roughly chopped
2 Garlic Cloves
125 milliliter Extra virgin olive oil
60 milliliter Sherry vinegar
0.5 teaspoon Salt, Or To Taste
0.5 teaspoon Sugar or to taste
1 Ripe tomato, extra, deseeded, diced, to serve
1 Lebanese cucumber, extra, deseeded, diced, to serve
Nutrition value
359
calories per serving
34 g Fat3 g Protein11 g Carbs7 g FiberOther
Current Totals
34 g Fat
3 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
2601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
