1 Skinless, boneless chicken breast half pounded thin
1 tablespoon Vegetable Oil
0.25 cup All purpose flour
As required Ground black pepper
0.5 tablespoon Chopped garlic
4 Mushrooms, chopped
0.5 Lemon
1.5 cup Chablis or other dry white wine
2 tablespoon Butter, Room Temperature
Nutrition value
507
calories per serving
14 g Fat2 g Protein33 g Carbs3 g FiberOther
Current Totals
14 g Fat
2 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
2 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
43 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
